Kundalini Yoga for Healing Grief - Pittra Kriya

"Once you restore your vitality, you can enjoy your virtue."

Sat naam. This beautiful kriya works to cleanse the grief of loss, sorrow and sadness at a deep cellular level. It is profoundly powerful and will enable healing to take place on all aspects of mind, body, spirit and psyche. I hope this kriya will find you in your times of need and elevate you to wellness.

"This kriya is fantastic for releasing stress. It has a long history in India. When people were filled with grief over the death of a loved one or a tragedy of some sort, they did this first exercise standing in a river. Rivers were seen as the flow of life, as sacred and healing. They would toss water over their shoulder. The yogis knew that the brain had to be restarted, broken out of the frozen state that produces stress. Give this kriya to your friends, family, students and strangers. It will save a lot of trouble in life." Excerpt from I Am A Woman.

Shavasana Gong music by Yogi Brent:    • Gong Meditation for Relaxation and Healing...  

To join in on my live zoom classes every Tuesday @ 6:30pm EST, please email [email protected]

If you wish to donate to this video or any others. paypal.me/onkartej

Intro animated logo: Valery DeVreese

Outro: Gregorius Papanastasiou

Disclaimer:
The techniques and suggestions presented in this video are not intended to substitute proper medical advice. Please consult your health care provider before beginning any new exercise program.