40 min kundalini yoga for the lungs, magnetic field & deep meditation | Yogigems

This 40-minute kundalini yoga kriya is SUBLIME! It works on the lungs to get more of that juicy, healing, life-affirming prana - aka breath - into your body. You'll find this kriya not only heals the lungs, but it has a rather wonderful effect on your mind, too, bringing clarity and neutrality for crystal clear thinking.

Remember to take care of your body - don't push beyond your comfort zone. Kundalini yoga can be challenging in a good way - but the moment it starts to feel challenging in a bad way, slow it down or stop and visualize yourself doing the exercises. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

Read more about the benefits of the kundalini yoga kriya for the lungs, electromagnetic field and deep meditation in my blog post: https://www.yogigems.com/kriya-for-lu...

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Read more about kundalini yoga on my blog: https://www.yogigems.com

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.