5 Min ENERGIZING Yoga - Yoga for Strength, Stamina, Focus, Energy

This is a 5 minute energizing yoga class to help with strength, stamina,focus and energy.

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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:    / @yogawithbird  )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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✨IMPORTANT LINKS: https://linktr.ee/yogawithbird

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.