The Impact of Sleep on Health and Longevity | Lessons from Professionals and Athletes | Joey Thurman

Discover the profound impact of sleep on health and longevity, and learn how sleep deprivation can sabotage your fitness goals. This video explores the importance of sleep through the experiences of athletes, entrepreneurs, and everyday people. Understand the science behind sleep, including Nobel Prize-winning research, and learn actionable strategies to enhance your sleep quality for holistic well-being.

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Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.

If you’re interested in working with Joey or just have a question for him, he’d love to hear from you!
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