Is Protein Really good for health? Benefits, Side Effects & Myths | Full Guide by Vineesha Reddy

Is protein really good for health? This is one of the most debated topics in nutrition and fitness today. In this detailed video, Clinical Dietitian and Functional Nutritionist Vineesha Reddy (Vinee Sha Reddy) breaks down everything you need to know about protein.

From understanding how much protein you actually need per day to the differences in protein intake for men and women, this video covers it all. Learn the truth about protein myths, its role in weight loss, muscle gain, and overall health.

Many people believe more protein always means better results, but that is not true. Vineesha Reddy explains the correct amount of protein required, the risks of too much protein, the signs of protein deficiency, and the healthiest protein sources for vegetarians and non-vegetarians.

Whether you are a fitness enthusiast, a working professional, or someone trying to maintain a healthy lifestyle, this video gives you a clear, science-backed perspective.

Watch till the end to discover:
How much protein men and women need daily
Vegetarian and non-vegetarian protein sources
Myths vs. facts about protein supplements and whey protein
Health benefits and possible side effects of protein
Practical tips to add protein to your diet

Empower your health journey with expert advice from Dietitian Vineesha Reddy. Protein is important, but only when consumed the right way!

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