Longevity Doctor Reveals the Fastest Proven Way to Burn Body Fat

https://pmxhealth.com/thrive/

In this episode, Dr. Samatha, Longevity Medicine Expert, breaks down the real reasons why weight loss feels so difficult for most people, even when they try hard to follow diets and exercise plans. She explains how energy balance works inside the body, why calorie burn is not just about workouts, and how everyday habits silently decide whether you lose or gain weight.

Dr. Samatha goes deeper into the role of food choices, protein intake, movement, and sleep in sustainable weight loss. She explains which foods truly support fat loss, how much protein your body needs to preserve muscle while losing weight, and why lack of sleep can completely block weight loss progress. She also highlights simple daily actions that make these methods practical.

You’ll also learn why some people struggle despite doing “everything right,” and who actually needs personalized coaching to see real results. This episode gives you a clear, realistic, and easy-to-follow guide to losing weight in a healthy way, improving metabolism, and maintaining long-term results without extreme dieting or shortcuts.

Timestamps:
00:00 Introduction
01:09 Why most people fail to maintain a diet
03:20 How to balance energy intake and calorie burn
05:55 Best foods for healthy weight loss
07:31 Ideal protein intake for weight loss
11:01 Movement and exercises that support fat loss
13:05 The role of sleep in weight loss
15:33 Three simple daily habits to apply these methods
17:27 Who needs personalized coaching and why