Calorie Counting for Weight Loss using MyFitnessPal

Today I show how I track my calories, weigh food to lose weight. I've already lost 3.5kg. So here is to the next few :P I hope you find the links below useful:

App Used: MyFitnessPal

Calculator as a guide to achieve your personal goals: https://www.iifym.com/iifym-calculator/


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Music by Joakim Karud   / joakimkarud