How to Manage Anxiety with Meg Donnelly and TikTok's Dr. Courtney Tracy
Автор: Popsugar
Загружено: 2021-03-27
Просмотров: 6532
When Meg Donnelly was 8 years old, she started panicking on a car ride with her parents. The feeling –– and the ongoing stomach aches she was experiencing -- scared the American Housewife actress so much that she and her parents decided to investigate. A series of visits to a therapist later revealed that Meg had Generalized Anxiety Disorder.
Anxiety is normal; it's our body and mind's way of warning us that something might cause us physical or emotional pain. But when the worry and stress are excessive or irrational, it can be a roadblock to doing the things you want do. In this weeks episode of How 2 Deal, Meg opens up to Clinical Psychologist Courtney Tracy (aka @the.truth.doctor on TikTok) about her diagnosis, and how she manages and copes with anxiety.
Let us know what you'd like to hear about next on How 2 Deal in comments! And don't forget to watch American Housewife Wednesdays on ABC and check out Dr. Tracy on TikTok: / the.truth.doctor
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