Why Sugar Is Ruining Your Sleep!
Автор: Road Cycling Academy
Загружено: 2024-04-16
Просмотров: 14041
Free Stronger Climbing eBook: https://go.roadcyclingacademy.com/rca...
Study: https://www.hindawi.com/journals/mi/2...
Study: https://www.ncbi.nlm.nih.gov/pmc/arti...
Work with Steph: https://roadcyclingacademy.com/contac...
RCA Channel Subscription: https://bit.ly/2YxzwuB
About the RCA: https://roadcyclingacademy.com
Do you often wake up still tired the next day? Consuming too much sugar before bed time can upset your sleeping routine and make it harder for your body to fall into a deeper sleep. Try to limit sugar after dinner time to ensure you are setting yourself up for the best nights sleep possible.
#cycling #roadcycling #training #dietitian
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
