The Truth About Trauma - Bessel VanDer Kolk Motivation

Your Body Remembers What Your Mind Tries to Forget - Bessel Van Der Kolk Motivation

Trauma doesn’t just affect your mind — it reshapes your body, breath, relationships, and nervous system. In this powerful, psychology-based video, world-renowned trauma expert Dr. Bessel van der Kolk, bestselling author of The Body Keeps the Score, explains what trauma really is — and how to finally begin healing it.

If you’ve struggled with anxiety, emotional numbness, PTSD, CPTSD, trauma triggers, or chronic stress, this video is for you. These are not flaws — they are the biological effects of trauma on the nervous system.

💡 What You'll Learn — The Three Pillars of Trauma Recovery:
✅ Creating safety in your body (somatic healing, nervous system regulation)
✅ Developing somatic awareness (body-based mindfulness, trauma-informed therapy)
✅ Building healthy connection and co-regulation (relational trauma repair, attachment healing)

🌿 Discover the healing power of:
– EMDR therapy
– Trauma-informed yoga
– Neurofeedback
– Somatic experiencing
– Body-based psychotherapy

Understand why your body holds the key to your healing — and how trauma lives in the body, not just the mind.

🧠 Healing is possible.
Your body remembers — but it can also let go. You are not broken. You are becoming whole.

🔔 Subscribe to Therapy Decoded for long-form, psychology-based content featuring the most influential minds in trauma recovery, psychotherapy, and emotional healing — like Dr. Bessel van der Kolk, Gabor Maté, Marsha Linehan, and more.

📘 Based on The Body Keeps the Score by Bessel van der Kolk, M.D.

🛎️ New full-length episodes every week | One expert per video | No shorts — just real, research-backed healing

⚠️ Disclaimer:
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views shared in this video are inspired by the clinical work and published research of Dr. Bessel van der Kolk and are meant to promote awareness around trauma and healing.
If you are experiencing emotional distress, suicidal thoughts, or mental health challenges, please seek immediate help from a licensed therapist, psychiatrist, or mental health professional. You can also contact a crisis helpline or emergency services in your area.
Therapy Decoded does not provide psychological or medical advice. We offer narrative-style, research-driven content to support your journey of healing and self-awareness. Always consult with a qualified provider for your personal mental health needs.

💛 You matter. Healing is possible. Please don’t walk this path alone.

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0:00 - Introduction — Trauma Is Not What You Think
1:33 - Trauma Lives in the Body, Not the Event
3:04 - Why You Can’t Talk Your Way Out of Trauma
4:48 - The Brain on Trauma: Fight, Flight, Freeze, Fawn
6:28 - Why Insight Alone Doesn’t Heal You
7:30 - Somatic Healing Tools That Actually Work
9:27 - Trauma-Informed Yoga: Reclaiming Control
10:34 - EMDR: Reprocessing the Pain Safely
11:17 - Neurofeedback: Teaching the Brain to Regulate
12:00 - The Power of Safe, Healing Touch
13:16 - Real Case Study: The Firefighter and the Crying Baby
14:36 - Case Study: A Lawyer Healing from Touch Trauma
15:40 - Case Study: Combat Veteran Learns to Rest
16:47 - The Trauma Recovery Triangle: Safety, Awareness, Connection
18:00 - How to Rebuild Trust in Yourself and Others
19:54 - What Real Healing Looks Like — Becoming Whole
21:15 - The Truth About Long-Term Recovery
22:00 - Actionable Steps to Continue Healing
22:27 - Final Message — You Are Not Broken