No: Protein "PopTarts" & Sweet Roll from LegendaryFoods; Description Box LOADED w/ Resources

Glucose Goddess Jessie Inchauspé [pronounced: in…shhh…ouse…pay], Episode 52, Just Ingredients: https://apple.co/3bX5URc OR    • 52 - Glucose w/ The Glucose Goddess  

“The Hacks”:
Avoid Naked Carbs
Eat Foods in the Right Order (Start w/ Veggies, then Protein, then Carbs)
Add a Plate of Vegetables to All Your Meals
Have a Savoury Breakfast
Only Eat Whole Fruit
If You Want a Snack, Have a Savoury Snack
Have Dessert at the end of Meals Rather than a Sweet Snack between Meals
Incorporate Vinegar Into Your Routine - Example: 1 Tablespoon in a Glass of Water Before Meals (https://youtube.com/clip/UgkxjRoYlQK7...)
Use Your Muscles for 10 Minutes After Your Meals
Science references: https://www.glucosegoddess.com/science

Trigger Protein Synthesis: Minimum of 30 Grams of Protein Per Meal (Leucine is an Important Amino Acid!) #DataDrivenFasting, #THM, #IF https://youtube.com/clip/UgkxKogfmi-v...

Too Much Protein?    • Can You Eat TOO MUCH Protein? | Dr. Gabrie...  

Mocha Secret Big Boy, pg. 479 from THTable http://amzn.to/2vYPHUk affiliate OR an alternative recipe Briana’s Mock Jamocha Shake (add in frozen okra) https://www.briana-thomas.com/mock-ar...

Original THM Combo, plan & cookbook https://amzn.to/3mOs0qB (1-of-5) affiliate
THMCookbook http://amzn.to/1XPkSdQ (2-of-5) affiliate
THTable http://amzn.to/2vYPHUk (3-of-5) affiliate - This the one where the shake in my video came from.
THFuture https://amzn.to/3bsOqMr (4-of-4) affiliate
THIndulgence (5-of-5) https://store.trimhealthymama.com/pro... - this one is focused solely on desserts.

Mushroom powder https://amzn.to/3qrFNcL affiliate
Glucomannan https://amzn.to/3OuKrhV affiliate
Whey protein powder https://amzn.to/3OObxlF affiliate

In 2018 I discovered Marty Kendall’s blog post about using a glucose meter as a personalized fuel gauge via his OptimisingNutrition.com blog posts. He says, “Your diet doesn’t need a name or a belief system, just enough nutrients.” I added Marty’s teaching into my THM lifestyle that I began in 2013…but I pulled back on the 3hr-4hr THM frequent fueling using my glucose data as my fueling guide. Data-Driven Fasting!    • How to use your blood glucose meter to los...   @optimisingnutrition

My 5min dietary story:    • Listener Special - Lori's Fasting Story!  

How to Use Your Glucose as a Fuel Gauge (A Pictorial Guide)
https://optimisingnutrition.com/how-t...

Two testing kit options for $20 testing kits w/ all supplies needed from Walmart:    • Glucose Meter Choices = Fuel Gauge for Glu...  

Marty’s FREE Community platform on MightyNetworks https://bit.ly/3JjC8De (not an affiliate link - I’ve got no dog in this hunt!) has free nutritional teaching and resources available.

Glucagon vs Insulin: The Accelerator and Brake Pedal for Your Metabolism: https://optimisingnutrition.com/gluca...

Fuel Tank article (re: Oxidative Priority) https://optimisingnutrition.com/oxida...

Marty’s FREE Facebook Groups:

1. NutriBoosters:   / 548963922582131   The tagline for that group is, “Give YOUR Body Everything it Needs Without Supplements”

2. Optimising Nutrition:   / 1400424873591890  

3. Data-Driven Fasting:   / 553798352002145  

My recommendation to lose weight is to work on using up the stored weight unaccessed on the body is begin each meal from a fuel-pulling focus; prioritize getting at least 30-ish grams of protein and plenty of non-starchy fibrous veggies and greens...THEN decide according to what one’s glucose indicates as to whether it’s a good idea to add in an energy fueling source of either complex healthy carbs or healthy natural fats.

I created a Google docs sheet with all kinds of links to a plethora healthy low-carb & low-fat Fuel Pull recipes https://docs.google.com/spreadsheets/...

Here are some articles about eating EITHER low-carb or low-fat:Carbs OR Fat vs Carbs AND Fat by Marty Kendall: https://optimisingnutrition.com/carbs...

Low-Carb vs Low-Fat:  What’s Best for Weight Loss, Satiety, Nutrient Density, and Long-Term Adherence?: https://optimisingnutrition.com/low-c...

This is a link to a low-carb vs low-fat study published in Jama (Journal of American Medical Association) by Gardner: “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults”: https://jamanetwork.com/journals/jama...

Low-carb vs low-fat study by Hall: “Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake”: https://pubmed.ncbi.nlm.nih.gov/33479...

My private Facebook group is Eating by Meter (Glucose) W/ THM, and OptimisingNutrition.com -   / 1404501536277329  

My interview w/ Gin Stephens (recorded on 12/7/20) Episode #135 on 2/18/21: http://apple.co/3bZ1t5V