Lori Tilden Leeke

63yr old woman; attempting to have a health span matching lifespan; wants a healthy body AND healthy mind. Eating according to blood numbers (glucose w/ ReliOn or Dario meters, and ketones w/ #KetoCoach); using intermittent fasting; includes the Macro Trinity (protein, fats, carbs). Credits weight and wellness to #OptimisingNutrition (Data-Driven Fasting - "How to Use Your Glucose Meter as a Fuel Gauge" https://bit.ly/3qENiKk), #TrimHealthyMama - Original Book, 600 pages! (http://amzn.to/2qAWy53), #DrBozRatio, #MasteringDiabetes, especially Episode #44 of BioHacking podcast (https://apple.co/2MQPqds), BOOKS: #DelayDontDeny (https://amzn.to/2vIl98h), #FeastWithoutFear (https://amzn.to/3eJ7Hp2), and #FastFeastRepeat (https://amzn.to/2U5Y9wF). Metabolically flexible switching back and forth between fuels, fats & carbs, storing fuel, and using stored fuel - https://www.facebook.com/BenjaminBikmanPhD/videos/637007857114550/. My FB group: https://www.facebook.com/groups/1404501536277329/

Featuring Ren Renton in Mainely Flutes, 6/28/2025 - My Visit to Maine

Featuring Ren Renton in Mainely Flutes, 6/28/2025 - My Visit to Maine
We are Making Way for Ducklings!… and sharing via the@themarcopoloapp

We are Making Way for Ducklings!… and sharing via the@themarcopoloapp
Connect w/ @themarcopoloapp; #marcopolo is a FREE Video Messaging App…good for mental health.

Connect w/ @themarcopoloapp; #marcopolo is a FREE Video Messaging App…good for mental health.
Carbs, Protein, and Fat Effect on Glucose (AND Insulin) from OptimisingNutrition’s Ask Us Anything

Carbs, Protein, and Fat Effect on Glucose (AND Insulin) from OptimisingNutrition’s Ask Us Anything
Six-plus yrs using a glucose meter as my fuel gauge; @OptimisingNutrition, @VibrantLivingwithMamaFox

Six-plus yrs using a glucose meter as my fuel gauge; @OptimisingNutrition, @VibrantLivingwithMamaFox
Sarah Herren's OptimisingNutrition Story

Sarah Herren's OptimisingNutrition Story
EASY Delicata Squash Preparation, Low-ish Carb, Low-Fat (see Description Box for more info)

EASY Delicata Squash Preparation, Low-ish Carb, Low-Fat (see Description Box for more info)
Laura Slote’s Weight Loss Story: #THM & #OptimisingNutrition; STUCK 7yrs between the two methods

Laura Slote’s Weight Loss Story: #THM & #OptimisingNutrition; STUCK 7yrs between the two methods
Healthy Candy Super Food Mounds, Low-Carb, Sugar-Free, Gluten-Free, Nut-Free, Blood-Sugar Friendly

Healthy Candy Super Food Mounds, Low-Carb, Sugar-Free, Gluten-Free, Nut-Free, Blood-Sugar Friendly
Stuffed (Deviled) Eggs, AND, “Hurry! Husband Came Home Hungry”; Pre-Meal Glucose Testing

Stuffed (Deviled) Eggs, AND, “Hurry! Husband Came Home Hungry”; Pre-Meal Glucose Testing
EcoDoor Reusable 2 Gallon Capacity Food Storage & Freezer Bags Heavy Duty 13

EcoDoor Reusable 2 Gallon Capacity Food Storage & Freezer Bags Heavy Duty 13"x15"
At Home Testing: Morning Fasting Glucose & Insulin Ratio; DESCRIPTION BOX LOADED W/ INFO

At Home Testing: Morning Fasting Glucose & Insulin Ratio; DESCRIPTION BOX LOADED W/ INFO
Homemade DIY Electrolyte Mix Recipe - RECIPE in Description Box

Homemade DIY Electrolyte Mix Recipe - RECIPE in Description Box
Time to eat? Or, time to wait? Glucose 84 mg/dL ÷ Ketones 0.5 mmol/L = Insulin Ratio 168

Time to eat? Or, time to wait? Glucose 84 mg/dL ÷ Ketones 0.5 mmol/L = Insulin Ratio 168
Blood Glucose Fuel Gauge Metabolic Wellness Q&A 2-of-5 (2/24/2024 - 3/24/2024 DDF Challenge #29)

Blood Glucose Fuel Gauge Metabolic Wellness Q&A 2-of-5 (2/24/2024 - 3/24/2024 DDF Challenge #29)
Morning Fasting Glucose Reading

Morning Fasting Glucose Reading
Fat-Free Sugar-Free Handy Chocolate Syrup for Trim Healthy Living

Fat-Free Sugar-Free Handy Chocolate Syrup for Trim Healthy Living
Gluten-Free Low-Fat Giant Blueberry Baked Pancake from Trim Healthy Mama (or Man) - Protein Strong!

Gluten-Free Low-Fat Giant Blueberry Baked Pancake from Trim Healthy Mama (or Man) - Protein Strong!
Cottage Cheese Pizza Bowl and Salad

Cottage Cheese Pizza Bowl and Salad
No: Protein

No: Protein "PopTarts" & Sweet Roll from LegendaryFoods; Description Box LOADED w/ Resources
Protein-Packed Shake Gone Nuts, a Trim Healthy recipe altered to my Dietary Trinity #THM, #DDF, #IF

Protein-Packed Shake Gone Nuts, a Trim Healthy recipe altered to my Dietary Trinity #THM, #DDF, #IF
TrimQuik: THM Protein-Packed Sugar-Free Chocolate Milk (w/ sweetener info link @northernnester258)

TrimQuik: THM Protein-Packed Sugar-Free Chocolate Milk (w/ sweetener info link @northernnester258)
EASY Instant Pot Yogurt; DESCRIPTION BOX INFO yogurt vs kefir: left-turning / right-turning bacteria

EASY Instant Pot Yogurt; DESCRIPTION BOX INFO yogurt vs kefir: left-turning / right-turning bacteria
Adam’s Wood-splitting Skills, July 2023

Adam’s Wood-splitting Skills, July 2023
Sugar-Free Gluten-Free Low-Fat Low-Carb FlufferNutter!!! (Trim Healthy, DataDrivenFasting, & IF)

Sugar-Free Gluten-Free Low-Fat Low-Carb FlufferNutter!!! (Trim Healthy, DataDrivenFasting, & IF)
Low-Fat Trim Healthy Fuel Pull Peanut Butter using ⁠@koachkanada7962 Real Deal Peanut Butter Mix

Low-Fat Trim Healthy Fuel Pull Peanut Butter using ⁠@koachkanada7962 Real Deal Peanut Butter Mix
Laura Slote’s Fabulous Flour Mix and Bread: Low-Carb Low-Fat Gluten-Free Dairy-Free (THM & DDF & IF)

Laura Slote’s Fabulous Flour Mix and Bread: Low-Carb Low-Fat Gluten-Free Dairy-Free (THM & DDF & IF)
Sardines & Greens Fasting - Description Box LOADED with free resource and education links

Sardines & Greens Fasting - Description Box LOADED with free resource and education links
Tummy Tucking Ice Cream, Fat-Free, Sugar-Free, Dairy-Free Trim Healthy Mama Fuel Pull Treat

Tummy Tucking Ice Cream, Fat-Free, Sugar-Free, Dairy-Free Trim Healthy Mama Fuel Pull Treat
Gluten-Free Low-Carb Cookies Using Laura Slote’s Fabulous Baking “Flour” and Cookie Mix

Gluten-Free Low-Carb Cookies Using Laura Slote’s Fabulous Baking “Flour” and Cookie Mix