Laura Slote’s Weight Loss Story:

This video is about my friend Laura Slote.

My story is a bit different from hers, but we both have been learning from Trim Healthy Mama since 2013.

Then, in 2018, I added on the teaching from Marty Kendall’s blog post about using a glucose meter as a personalized fuel gauge that he shared on his website OptimisingNutrition.com.

Marty hosts a free community on MightyNetworks - it’s loaded with FREE teachings about glucose, macros, micros, NUTRITION, etc. This link will connect you to the community: https://members.optimisingnutrition.c...

He says, “Your diet doesn’t need a name or a belief system, just enough nutrients.” Did you know that dieta’s Greek root means way of life? If I didn’t want to stick to my 2013 discovery of the THM way of life, I didn’t have to. But I like THM!

Thankfully I discovered eating by my glucose meter’s feedback which then helped me get back to trim after a two-year struggle with menopausal weight gains. This is my 5min dietary story:    • Listener Special - Lori's Fasting Story!