Sugar-Free Gluten-Free Low-Fat Low-Carb FlufferNutter!!! (Trim Healthy, DataDrivenFasting, & IF)

Google Sheets doc Fuel Pull Resource Sheet: https://docs.google.com/spreadsheets/...

Laura’s Fabulous “Flour” Baking Mix may be used in recipes that call for Trim Healthy Mama Baking Blend:
I cup oat fiber (https://amzn.to/3kbxrim - affiliate)
3 tablespoons coconut flour (https://amzn.to/3IDfkyS)
3 tablespoons ground golden flax seed (https://amzn.to/2Z25kID) or whole seed (https://amzn.to/420eUte) to grind so that you have 3 tablespoons of ground seed
2 tablespoons almond flour (https://amzn.to/3h0cLWL)
1/2 teaspoon glucomannan (https://amzn.to/3550sGo)
Mix all of above together to blend evenly. This may be used as a stand-in for any recipe that calls for Trim Healthy Mama Baking Blend. However, this is NOT a 1-to-1 substitute for white flour.

Baggie stands https://amzn.to/3PuF8kH affiliate
Coffee / Nut / Seed Grinder https://amzn.to/3jwCuNn affiliate
Muffin Top Pans https://amzn.to/3JytilT affiliate

Single-Serve Nuke Queen Bread: https://app.plantoeat.com/recipes/112...
Full-Serve recipe below.

Koach Kanada’s Real Deal Fuel Pull Peanut Butter https://bit.ly/44imQay

Peanut flour: https://amzn.to/3r2m1V8 affiliate

Collagen https://amzn.to/3pwlBWu affiliate

Beef Gelatin Powder https://amzn.to/3JWfguP affiliate

Allulose https://amzn.to/3Ox0SZI affiliate

Thomas DeLauer’s info about allulose:
(8min.42sec.):    • Is Allulose the Holy Grail of Sweeteners? ...  
(8min20sec):    • This SWEETENER Reduces Blood Sugar (pretty...  

Peter Attia, M.D.’s info about allulose:
Blog post https://bit.ly/3eFpCQp
Deep Dive Episode #141 with linked AskMeAnything audio https://peterattiamd.com/ama18

Immersion Blender Set: https://amzn.to/3qZMSBc affiliate

14oz ramekin (single-serve casseroles) https://amzn.to/3JxsSwb affiliate

KJ York’s Marshmallow recipe https://www.joyfullifewithkj.com/dess...

Baking Sheet 21” L x 15” W x 1” H sides https://amzn.to/2NgK6As affiliate

Video Explaining Workins    • Trim Healthy Mama Workins: Exercise & Heal...  Bummy Builder https://trimhealthymama.com/ezine-hom...

Vitamix https://amzn.to/3NNCVjk affiliate

Video from Marty Kendall of OptimisingNutrition.com titled "Why We Need to Wake Up and Fix Our Nutrition Habits Before It's Too Late"    • Why We Need to Wake Up and Fix Our Nutriti...  

“How to Use Your Glucose as a Fuel Gauge (A Pictorial Guide)” https://optimisingnutrition.com/how-t...

Marty’s FREE Community https://bit.ly/3JjC8De (not an affiliate!)

What’s the BIG deal about protein? Focusing on getting in a higher protein % corresponds with consuming less energy from fat and carbs and also results in greater satiety; of the three macros, protein is needed to support muscle and metabolism; fat is needed for the absorption of vitamins, and carbs are necessary to sustain energy.

Can We eat TOO MUCH protein? 14min. video    • Can You Eat TOO MUCH Protein? | Dr. Gabrie...  

Big Fat Keto Lies by Marty Kendall https://amzn.to/443v46D affiliate OR via https://www.bigfatketolies.com/big-fa...

I think that the most egregious lie is “Lie #5”, that lie that fat doesn’t elicit an insulin response. https://optimisingnutrition.com/too-m...

He explains all of the lies    • Big Fat Keto Lies - Introduction  

My Dietary Trinity:
1. THM’s separating principles (but not frequent-fueling)
2. DataDrivenFasting https://bit.ly/2LSVZPF)
3. Fast.Feast.Repeat by Gin Stephens (https://amzn.to/2U5Y9wF affiliate).

Healthy blood glucose targets http://bit.ly/38lM6SL

My Nutrition Goals:
Veggie Starter, raw veggies and/or greens: https://bit.ly/3R3NlLC
Protein:    • Can You Eat TOO MUCH Protein? | Dr. Gabrie...  
MORE veggies!
Energy Source Choices:
Fats (which may be included in my choice of protein source rather than as an isolated ingredient)
Complex Carbs (“fruits & roots” OR beans, grains, legumes (   • Increased Lifespan from Beans  )
Ferments (think: sauerkraut, kefir)
Chia seeds, and flax seeds (for the fiber and the Omega 3’s! -    • Eating Chia Seeds vs Flax Seeds Everyday -...  )

In Episode #16 (https://apple.co/3dSaHki) The Poddy: “Get Your Blood Sugar Under Control”, Serene says, “And if you’re doing THM and somebody asks you, so what’s this all about? The take home point is stabilising your blood-sugar. So that’s the take home point of the whole thing, the whole 650 jolly-paged [original] book, [https://amzn.to/3mOs0qB (affiliate)]. That’s what we were trying to get across.” Pearl added, “It’s the foundation for health; it affects all your hormones, because it affects insulin, which is your master hormone. You see, blood sugar, high blood sugar, creates high amounts of insulin in your body, and insulin affects every single hormone, other hormones in your body.”

The Glucose Goddess Jessie Inchauspé [in…shhh…ouse…pay], Episode 52, Just Ingredients: https://apple.co/3bX5URc
OR    • 52 - Glucose w/ The Glucose Goddess  

Nuke Queen’s Awesome Bread microwave demo https://www.facebook.com/TrimHealthyM...