EASY Delicata Squash Preparation, Low-ish Carb, Low-Fat (see Description Box for more info)

If you’d like a more “official” recipe, rather than my lazy way, here’s one that is not complicated: Roasted Delicata Squash Recipe - Love and Lemons
https://www.loveandlemons.com/roasted...

This is my air fryer that I have, that my daughters have, and that a local friend has: https://amzn.to/48uCGlb affiliate

If you’d like to find a free resource on the web that is a wealth of nutrition information and wellness education, I HIGHLY recommend you visit OptimisingNutrition.com by Marty Kendall from Australia. He teaches people for just about free - truly. Go check out the website and you’ll see for yourself.

Health Benefits of Delicata Squash:
“Improves Digestions - Delicata squash is a great way to promote digestion. It contains fiber, which helps to clean out the gut and reduce constipation. It’s also high in antioxidants, which can help to protect your digestive system against damage from free radicals. In addition, delicata squash. Lowers cholesterol - Cholesterol is a type of fat that is important for your body’s cell membranes. It helps the body create hormones, and it’s also important for brain health. However, too much cholesterol can be dangerous. The fiber in delicata squash lowers cholesterol by binding to bile acids, which prevents their being reabsorbed into the body. This causes the liver to convert more cholesterol into bile, thus decreasing cholesterol numbers.
“Boosts the immune system - Delicata squash is a great way to boost your immunity. It is rich in antioxidants, which help protect your body from damage. It also contains vitamins A and C which are essential for fighting off infection. This squash is also low in calories and carbohydrates, making it a healthy choice for meal replacement or snacks.
Eating delicata squash can help increase your immunity to illnesses such as the flu. In addition, it has anti-inflammatory properties that can help reduce pain and inflammation from conditions like arthritis.
“Strengthens bones - Delicata squash has been shown to be a great way to promote bone health due to its high vitamin C content. This vitamin is important because it aids the formation and repair of collagen, an important part of connective tissue that helps keep joints, bones, and other tissues healthy. This may help prevent osteoporosis and other bone conditions.
“Boosts iron intake - Delicata squash is a great source of iron, which helps promote healthy blood cells and keep your immune system strong. Iron deficiency is a very common problem. It can cause anemia, which can make you feel tired, lightheaded, and dizzy. It can also lead to problems with your heart and brain. One serving of delicata squash contains 7 percent RDA (recommended daily allowance), which in addition to other iron-rich foods, can boost your intake
“Fights inflammation - Inflammation is a response to injury or infection. It’s a natural response that helps the body heal. However, too much inflammation can be dangerous. It can cause pain, redness, and swelling. Inflammation can also lead to diseases like cancer and heart disease. Delicata squash is a great choice for those looking to reduce inflammation in their body. This squash is high in antioxidants that are essential for fighting off inflammation. Additionally, delicata squash is a good source of vitamins A and C, both of which are important for fighting off inflammation.
“Lowers blood pressure - High blood pressure is a common problem, and it can lead to a number of health issues. It can increase your risk of heart attack, stroke, and other serious health problems. If you have high blood pressure, it’s important to get it under control as soon as possible. There are a variety of ways to do this, including using medication and lifestyle changes like a diet. Delicata squash is one of the best foods to include in your blood pressure-lowering diet. It’s rich in potassium, which can help lower blood pressure. Potassium works by relaxing the blood vessels, which reduces the amount of blood that is pumped by the heart. This reduction in the amount of blood pumped by the heart causes the heart to work less hard, and it can reduce the risk of heart disease.” Above health benefits info is from Joanna of HealthierSteps - https://healthiersteps.com/delicata-s...