Mobility Routine for Complete Beginners (and Seriously Stiff People!) - follow along
Автор: Clara del Sol - Yoga & Calisthenics Teacher
Загружено: 2025-08-01
Просмотров: 1759
Join me in Spain! https://www.claradelsolyoga.com/retreats
Feeling stiff or tight? Can't touch your toes? Then this 20-minute mobility routine for complete beginners is for you! It will help you move better, feel better, and improve flexibility — no experience needed! 🧘♀️✨
🟢 Perfect if you're:
– New to mobility or stretching
– Feeling stiff from sitting all day
– Looking for a follow-along routine
Just roll out your mat and follow along — no equipment needed! (Protect your knee by adding extra padding if needed.)
🕒 Duration: 20 minutes
🔰 Level: Beginner-friendly
💪 Focus: Full-body mobility, gentle stretching, better range of motion
Hope you enjoy! :)
My homepage: www.claradelsolyoga.com
Let's connect on Instagram: / claradelsolyoga
The mat I use for my personal practice: Liforme → https://liforme.com/?ref=SOL19
(affiliate link — thanks for supporting my channel!)
#mobility #mobilityforbeginners #mobilitytraining
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