316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman
Автор: Dr. Yami Cazorla-Lancaster
Загружено: 2024-06-14
Просмотров: 132
What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’?
In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based foods as well as ways to integrate this way of eating into a busy lifestyle. We also touch on fueling for athletic pursuits and the biggest mistakes she sees when people first transition to a plant-based diet. This is a great episode for those interested in adding more whole plant-foods to their diet or transitioning to a plant-based diet.
Balancing a hectic lifestyle with healthy eating can be a challenge, but Vanessa shares simple yet effective strategies to make plant-based nutrition accessible to everyone. From easy food swaps to understanding the importance of a balanced approach, Vanessa offers actionable advice for integrating nutritious plant-based foods into daily routines. Whether you're an athlete concerned about protein intake or someone trying to shift away from ultra-processed foods, this episode is filled with inspiration and practical guidance to support your journey towards thriving health. Tune in to redefine your relationship with food and embrace the transformative potential of plant-based nutrition.
Vanessa Sturman is a renowned Health Coach and Speaker who empowers leaders, individuals, and athletes to optimize performance and resilience through healthy, plant-based eating. She shuns diets and fads, advocating for delicious whole foods that cater to personal preferences. Featured on BBC Radio and Sky News, she transforms clients' lives, fostering weight loss, hormonal balance, energy, gut health, and more. With tailored approaches for individuals, she helps clients achieve their goals seamlessly. Notable clients include Octopus Energy and Cambridge University, showcasing her impact in both individual and corporate spheres.
Discussion points:
(0:00:00) Awareness of the power of plants, binge-eating, an “a-ha” moment, and a veg trip in India
(0:13:40) Benefits of building in more plant-based whole foods into your diet, improved gut health, reduced cravings.
(0:17:21) Vanessa’s work with clients, strategies for busy individuals to eat healthily. She shares some of the improvements seen, both immediate and over time. Statistics on U.S. food consumption, simple swaps, carbs, and the use of convenient plant-based options.
(0:25:23) Vanessa addresses misconceptions and offers practical plant-based diet tips for convenience, cost and quality improvements to your day-to-day routines.
(0:30:32) Advice for athletes and athletic activities, mistakes people make when transitioning,
(0:39:32) - Final questions - success, goals, dreams, what we wish people knew…health, medications, planetary well-being, and animal freedom. Vanessa shares her dream of creating a TV show on healthy eating.
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Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
Resources:
Instagram: https://nstagram.com/energiseandthriv...
Vanessa's community full of free health advice and delicious recipes: / howtogoplantbased
Download her free guide: https://subscribepage.com/energiseand...
More From Dr. Yami:
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx
Questions? Email me: [email protected]
More Listening Options:
Apple Podcasts: https://apple.co/3VPdq5D
Spotify: https://spoti.fi/4civZ7jYouTube: / @thedoctoryami
This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!
Credits:
Show Poducers: Dr. Yami, Alejandra Parra
Graphic Designer: Alejandra ParraMusic: GlowBox Productions: https://glowboxproductions.com
Editing: The Castos Productions team: https://castos.com/productions
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