9 fitness "rules" girls need to stop following to lose fat & tone up

Are you eating healthy, working out, and still not getting your dream body? This could help you 👉🏻 https://stan.store/katarinathesecond/...

In this video, I share 9 fitness rules women need to stop believing to lose fat and tone up. There are so many different fat loss tips and beliefs out there that women need to stop following because they are not working and ruining their health in the long run. If you’ve been doing ab workouts, cutting calories, or eating “healthier alternatives” but still not seeing results, this video will open your eyes. I’m breaking down 9 fitness and fat loss myths that kept me from getting the body (and health) I wanted. From ab crunches making your waist thicker, to the dark side of dieting, bingeing, superfoods, and protein obsession, here’s what I wish every woman knew sooner because these fat loss tips might be secretly making you fat.
I spent over a decade trying to figure out how to get into my dream shape. I was following the common fat loss advice but nothing seemed to work until I finally figured it out and lost fat and toned up. However, I stopped following the common fat loss advice in fact I did completely the opposite.
In this video, you'll discover the common 9 fat loss facts that women tend to follow in the hope of losing belly fat and toning up. However, in reality, these fat loss rules are sabotaging your fat loss and health. In this video, you'll discover these 9 fat loss facts women need to stop following and what to do instead to finally lose fat and tone up. After a decade of my personal fat loss struggle, you can achieve your dream body much quicker. I wish I had known these fat loss mistakes sooner and not after a decade, so if you’re tired of feeling frustrated with your weight loss journey, this video is for you.

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Video suggestions to watch next:
   • 5 ‘healthy’ habits that kept me fat  

chapters:
00:53 1st fact
03:50 2nd fact
06:24 3rd fact
07:38 4th fact
09:12 5th fact
10:55 6th fact
13:16 7th fact
13:36 8th fact
14:48 9th fact

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