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Embrace Your Own Pace | Calm Cooking for Overwhelmed Nervous Systems
Автор: The Therapy Chef
Загружено: 2026-01-14
Просмотров: 14
Описание:
This episode of The Therapy Chef is an invitation to slow down, cook gently, and move at a pace your nervous system can actually keep.
Through calm cooking, handmade pasta, and intentional presence, this video offers a soothing, non-performative experience for overwhelmed nervous systems.
This is not about perfection or productivity.
It’s about safety, rhythm, and nourishment.
✨ This pace is allowed.
📌 Educational cooking content. Not medical or mental health treatment.
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