Learn how to do the splits fast — for beginners

hello my friends today I'm preparful exercise for for middle split yes so let's begin first of all it's not unusual thing we do exercise frog because the best exercise for middle split I think so also let me know in the comments how to do this exercise you go to this position yes and just wait one two three four five 6 7 8 9 and 10 okay the next one will exercise with breathing yes breathe in go up and breathe out go down so let's go

one 2 3 4 5 6 7 and 8 okay super the next try to up your leg one and another super one 2 3 4 5 6 7 and 8 and turn at the same times 1 2 3 4 5 6 7 and 8 okay cool also have a rest save energy for the next exercise so one two three four and five okay cool so the next one will be this

exercise okay and go

one [Music]

two

three

four five

6 and 8 okay so breathe in and breathe out you also can have a rest in this position you can feel your straight because wonderful feelings and go one two three four five 6 8 9 and 10 okay cool cool the next one we go in this position also you can take the circle blocks and go

1

2

3

4 5

6 7 and 8 also you can have a rest 1 2 3 4 5 6 7 8 9 and 10 okay also this position you can change yes also also this training will be for middle pupil or advanc not for beginner because middle split it's very very difficult exercise yes element and so maybe in the next video I will prepare easier exercise for learning yes for beginners so let's continue our training so

one

2

3 4 5

6 7 and 8 okay breathe in and breathe out one two 3 4 5 6 7 8 9 and 10 okay cool and repeat this exercise from front

one

2 3 4 5 6 7 and 8 yes and have a rest one 2 3 4 5 6 Seven 9 okay cool so the next one will be this take your heel and also try to up your leg

one

two three

4 5 6 7 and 8 yes 1 2 3 4 5 6 7 and eight okay change sides

please okay and go 1 2 3 4 5 6 7 and eight okay 1 2 3 4 5 6 7 8 9 and 10 okay so let's try to do middle split

so okay one 2 3 4 5 6 7 8 9 and 10 okay so thank you so much for this short training so this training was for for beg not beginner yes please remember about this for middle or adults so thank you so much for watching this video share this video from your friends and send message let's start doing something new yes learn and do sport because it's uh from this you can get very good emotions for you so thank you and see you soon bye Brian

Watch More Videos There -    • Easy Stretch for all levels  

Subscribe a Membership of this channel - so we can develop our sport community together
   / @stretchmejulia