Twenty Minute Full Body Workout with Dumbbells

Only have 20 minutes? This full body routine will give you a full workout, and all you need are some dumbbells! It doesn’t matter if you have a busy schedule, or lack a lot of energy, you can still get the exercise you need, carefully crafted in this 20-minute workout. A quick warm-up and cool-down are included, so if you are REALLY short on time, you can still get those gentle gains you need to build your strength, meet your goals, and improve your health.

Need a longer warm-up and cool-down? No worries, I’ve got you covered:

Five Minute Warm-up:    • Five Minute Full Body Warm Up  
Five Minute Cool-down:    • Full Body Five Minute Cool-down  





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Disclaimer:
The information provided on this YouTube channel is for educational and informational purposes only. All exercises, workouts, and training advice shown are performed at your own risk.
I am not a medical professional. Before beginning any exercise program, especially strength training, consult with a qualified healthcare provider or certified fitness professional. Individual results may vary, and not all exercises are suitable for everyone.
By participating in any workouts or training demonstrated on this channel, you assume full responsibility for any injuries or damages that may occur. Gentle Gains with Kimmie is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided.