Full Body Five Minute Cool-down
Автор: Gentle Gains with Kimmie
Загружено: 2026-01-26
Просмотров: 26
Take an easy cooldown before you go on with your day. This five-minute routine will help increase your flexibility without any equipment. Remember, you don’t have to be super flexible yet to enjoy the benefits of stretching – I know I do, and I’m not very flexible either!
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Disclaimer:
The information provided on this YouTube channel is for educational and informational purposes only. All exercises, workouts, and training advice shown are performed at your own risk.
I am not a medical professional. Before beginning any exercise program, especially strength training, consult with a qualified healthcare provider or certified fitness professional. Individual results may vary, and not all exercises are suitable for everyone.
By participating in any workouts or training demonstrated on this channel, you assume full responsibility for any injuries or damages that may occur. Gentle Gains with Kimmie is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided.
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