I Used A Walking Pad Everyday For 30 Days. Here’s What I Learned.

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Today I'm sharing my experience and what I have learned from using a walking pad treadmill everyday while I work.

My Set-up:
👟 Walking Pad* (use code AUTUMNWP for 10% off!):
https://www.walkingpad.com?dt_id=2595...

👟 In the UK? Here's the link to the Walking Pad (use code AUTUMNWP for 10% off!)*:
https://uk.walkingpad.com/AUTUMNWP

✏️My sit-stand desk* 👇🏻
https://amzn.to/3UiMRUk

🏋🏼‍♀️My Fitness Tracker* 👇🏻
https://amzn.to/45ENJZP

*Affiliate links

COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/p...

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Chapters:
0:00 intro
0:41 easy to walk and work
4:02 easy to overtrain
6:27 sponsor
7:46 data is skewed
9:24 wear shoes
10:03 not the same benefits

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.