Can’t Chew? 7 High-Protein Foods You Can Eat WITHOUT Teeth (Age 60+)

Struggling to chew your food? Dental pain, missing teeth, or ill-fitting dentures shouldn't stop you from getting the nutrition you need. In this video, we explore 7 incredible soft superfoods that are high in protein and easy to eat—no chewing required!

As we age, chewing difficulties can lead to muscle loss and malnutrition. Today on Health 366, we reveal the best soft foods for seniors to stay strong, keep muscles healthy, and avoid weight loss. Plus, stay tuned for a full 1-day "No-Chew" meal plan at the end of the video!

📺 In this video, you will learn:

The top 7 high-protein soft foods for seniors.

3 "Trap Foods" that look soft but are dangerous for dentures.

A complete Breakfast, Lunch, and Dinner plan for dental pain relief.

⏳ Timestamps: 0:00 - Intro: The danger of not eating enough 1:25 - Food #1: The Protein King 2:45 - Food #2: Healthy Fats for Brain 4:10 - Food #3: Bone Defender 5:30 - Food #4 to #7: Energy & Strength 8:00 - WARNING: 3 Foods to Avoid (Don't eat these!) 9:30 - Full Day Meal Plan (Breakfast to Dinner) 11:00 - Conclusion

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]Disclaimer: The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with your doctor or a certified nutritionist before making significant changes to your diet, especially if you have pre-existing medical conditions or are taking medication.
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