운동신경학 기반으로 근력을 최대로 끌어올리는 워밍업 기법[초간단]

#워밍업 #PAP #파인애플애플팬

[참고자료]
-Phosphorylation of the regulatory light chain of myosin in striated muscle: methodological perspectives
-A motor unit-based model of muscle fatigue
-The influence of muscle pennation angle and cross-sectional area on contact forces in the ankle joint
-Postactivation Potentiation Effects After Heavy Resistance Exercise on Running Speed
-The Acute Potentiating Effects of Back Squats on Athlete Performance
-Influence of recovery time on post-activation potentiation in professional rugby players
-Postactivation Potentiation Improves Performance in a Resistance Training Session in Trained Men