How Energy Shapes Your Emotions, Health & Relationships | TJW 125 With

Welcome to another powerful episode of The Journey Within Podcast. In this transformative conversation, she’s joined by Anurag Rishi, renowned Holistic Wellness Coach and spiritual speaker, as they dive deep into the unseen layers of our existence — exploring the intricate connection between energy, consciousness, and healing.

Most of us live only through our physical body — unaware that we’re operating from just one of the five layers of human existence. In this episode, you’ll discover the Panchakosha framework — the ancient Vedic concept of five energy sheaths — and how they govern your emotions, relationships, health, and overall well-being.

🌀 What you’ll learn in this episode:

What is energy? And why “vibes” matter more than you think
The difference between emotional numbness and emotional awareness
How trauma gets stored in your energy field — and how to release it
Scientific explanations of quantum energy, frequency, and consciousness
Real-life spiritual insights from ancient Indian wisdom
Why healing isn’t about “fixing pain” but returning to your natural state
Tools like journaling, breathwork, and catharsis for inner cleansing
How to evolve from the gross physical body to the bliss body (Anandamaya Kosha)

Timestamps:

00:00 - Precap
4:04 – Guest Introduction: Anuraag Rishi on Holistic Wellness
5:25 – Understanding the Panchakosha: 5 layers of your being
6:32 – Energy and “vibes”
7:44 – Everything is energy: Quantum physics & double-slit experiment
10:32 – Consciousness and going beyond your 5 senses
12:54 – Consciousness is Awareness: The Buddha moment
14:04 – Quantum Entanglement: How science now proves spiritual truths
15:42 – Prana, Chi, Tao: Energy across cultures
16:44 – How does energy affect your choices and relationships?
17:10 – Science vs Spirituality: Shortcuts vs structure
18:09 – Real-life spiritual experiences: ESP & inner downloads
19:52 – "As in the cosmos, so in the body" — Ancient insights
20:27 – Panchakosha revisited: How to rise beyond the physical body
21:32 – 72,000 Nadis, Chakras, and the Ether Element
22:40 – Breath as more than oxygen: Akasha & Prana inside you
23:46 – Is energy ever negative? Or just misaligned?
25:30 – Why joy fades: Losing touch with childhood bliss
27:30 – Why we’re obsessed with the body (and how to rise above it)
28:29 – India’s lost spiritual treasure: Before the invasions
29:38 – Are you ready? How true transformation begins
30:44 – Old souls & soul contracts: What your pain is trying to teach
31:55 – Pain as a divine medium for soul evolution
33:04 – Healing is coming back to your natural state
34:13 – Homeostasis: The science behind spiritual healing
35:49 – Healing happens at all levels — not just physical
38:33 – Creating distance from pain: How detachment brings clarity
40:48 – Why triggers wipe out your wisdom
42:54 – Knowing something vs embodying it
45:35 – Journaling & catharsis: Two powerful tools for release
50:35 – Deep healing through subconscious release
54:40 – Letting go rituals: Journaling, fire, and freedom
1:00:00 – True healing is not pain-free; it’s powerfully transformative
1:01:20 – Facing discomfort vs avoiding it
1:02:40 – Stillness brings energetic clarity
1:04:00 – Taking back your power: Healing is remembering
1:05:15 – Triggers as teachers: Let life mirror your growth
1:06:30 – Make healing a daily habit, not a one-time fix
1:08:00 - Are You Supressing Your Emotions
1:11:44 - Signs of Emotional Numbness
1:15:36 - Definition of Success for Anurag Rishi
1:17:12 - Anurag Rishi Meditation Experience

👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.

About the Guest: Anurag Rishi is a transformational speaker and wellness mentor known for bridging spiritual wisdom with scientific logic. His teachings center around holistic living, energy healing, meditation, and restoring alignment between mind, body, and soul.

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


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