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Gentle Stretching with Michael Downey
Автор: Michael Downey Creations
Загружено: 2021-05-14
Просмотров: 656
Описание:
40 minutes of gentle stretching for your physical and emotional wellbeing.
TIPS:
**If you are not used to stretching, begin with smaller stretches and build up to deeper stretches over a period of days to weeks.
**When doing side stretches, be sure you have a solid base and don't bend over too far to avoid falling.
Copyright 2021 Michael Downey Creations
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