Yoga Trapeze for Herniated Disc - Inversion Therapy for Back Pain

Spinal traction and flexion are crucial for healing a herniated disc. Think about it, your disc is bulging because it’s squished! So if we take the pressure off, we alleviate the pain WHILE ALSO stretching and strengthening the muscles to support the new space we’re creating.

Here are some stretches and exercises I’m doing to relieve and heal my herniated disc (between L3 & L4). I hope this no-talking yoga flow helps you if you are experiencing similar ailments.

I’m NOT a doctor. Practice at your own risk. Please consult a physician if you suspect you have a herniated disc.

The Yoga Trapeze by YogaBody Naturals is an incredible way to relieve back/neck pain, muscle tension, and anxiety while also offering a new system for building strength, and flexibility. Great for stretching after a long day at the office/in the car or after a grueling workout. The Yoga Trapeze also helps with sciatica, herniated disk, plus a myriad of other spinal benefits.

After getting out of the yoga trapeze you will feel more calm and relaxed as well as very open in the spine.

To purchase one please head to, https://www.amazon.com/gp/product/B01...

http://www.joyscola.com
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Joy Scola is a Hatha Yoga, Acrobatic Yoga, and Mindfulness Instructor. She first fell in love in Acro- Yoga 4 years ago after first arriving in Texas. She dedicated all of her free time to practicing and eventually started teaching at the same gym she first flew in. Since moving to Austin a year later Joy has worked for various studios around town, teaches private lessons, and has hosted workshops for Lululemon featured as their Studio of the Month. In addition to teaching acrobatic yoga, she is also a Hatha yoga and fitness instructor for the YouTube channel, PsycheTruth.
Joy has a deep passion for wellness and fitness to which she's made it her life's mission to inspire others to live a more holistic, active lifestyle.