Daily Full Body Mobility Routine | 15 minutes Yoga Flow

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com

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In the following Yoga sequence, we are going to be focusing on the health of our spine and the stability of our shoulders and core. We are also going to have the chance to practice any arm balance of our choice as well as opening up our entire body. This mobility and Flexibility routine can be done on a daily basis as a stand-alone, as a morning routine or as a warm-up for any movement session ahead. Let’s flow!
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