20 Common Mistakes Kettlebell Beginners Make - (AVOID THEM!)

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If you've just discovered the kettlebell as your training tool of choice, then let us guide you with this tutorial video. In this 18 minute you're about to watch, we will uncover 20 mistakes that kettlebell beginners make in order for you to avoid them.

Kettlebell training has gained steam and a lot of popularity in the recent months and years - and this is a good thing! Speaking from experience, we can tell that beginners who are just starting out tend to do the same mistakes when they take their kettlebell for a spin.

These 20 common mistakes that kettlebell beginners make will probably help you to find a remedy to some hurdles and obstacles you've run into as a kettlebell trainee.

___ Time Stamp
00:00 Intro
00:18 Kettlebell Mistake #1 - There's More Than One Kettlebell Training Style
00:41 Kettlebell Mistake #2 - Engaging in Kettlebell-Tribalism
01:25 Kettlebell Mistake #3 - Treating Kettlebells Like Dumbbells
01:51 Kettlebell Mistake #4 - Not Using Enough Hip Engagement
02:15 Kettlebell Mistake #5 - Using Too Much Hip Engagement
03:02 Kettlebell Mistake #6 - Thinking Not Enough While Training
04:09 Kettlebell Mistake #7 - Thinking Too Much While Training
05:07 Kettlebell Mistake #8 - Racking/ Resting The Kettlebell The Wrong Way
05:57 Kettlebell Mistake #9 - Missing The Kinesthetic Sense In Racking & Swinging
06:51 Kettlebell Mistake #10 - Misunderstanding The Hinge
07:26 Kettlebell Mistake #11 - Crashing The Kettlebell On Your Forearm/ Wrist
08:20 Kettlebell Mistake #12 - Training For Reps Instead Of Training For Time
09:12 Kettlebell Mistake #13 - Trusting Influencers Instead Of Experts
10:20 Kettlebell Mistake #14 - Not Doing Proper Research On Experts
11:11 Kettlebell Mistake #15 - Stance, Foot Movement & Individual Differences
12:45 Kettlebell Mistake #16 - Ripping & Gripping It - Goodbye Palm Skin
13:48 Kettlebell Mistake #17 - Misinterpreting Kettlebell Weights
14:37 Kettlebell Mistake #18 - The Power Switch Philosophy
15:58 Kettlebell Mistake #19 - Breathing Incorrectly
17:07 Kettlebell Mistake #20 - Not Staying Humble & Lack Of Self-Awareness
18:45 90 Days Of Kettlebells

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