The Secret to a 10 second Handstand as an Adult

The most comprehensive way to a 10 second handstand. Training a handstand as an adult can be difficult. You overhead mobility, core strength, wrist and finger mobility and much more to get those nice holds upside down. Let's unlock the handstand through some hard work

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0:00 - started hucking handstands and it didn't work
0:55 - lats and upper back stiffness
1:05 - hanging
1:32 - butchers block
2:22 - reversing extension pattern
2:52 - hollow Body Hold
3:21 - wrist Exercises for mobility+strength
4:07 - parallettes if your wrists are tight
4:28 - chest to Wall HS
4:53 - banana handstand
4:58 - my straight line journey
7:18 - why hip flexor stretching matters
7:58 - couch stretch
8:24 - handstand scissors
9:00 - heel pull
9:51 - why hamstring flexibility matters
10:26 - 0ne leg goodmorning
10:58 - split leg kickup
11:21 - hand pressure HACK
12:08- cartwheel bail
12:36 - kickup progressions
12:59 - holistic handstands heal humans
13:58 - THE PROGRAM

Join Josh as he takes you through his inspiring handstand journey, showing the progress and dedication it takes to master this incredible skill. In this video, he breaks down the key steps to help you achieve your own 10-second handstand, focusing on strength, balance, and technique. Perfect for beginners and those looking to improve their handstand game!