The 6 things YOU should NOT expect from therapy…

Let's talk about therapy and what to and what not to expect. Many people are new to therapy or it may be their first time seeing a therapist, and they're like what should I expect? Is my entire life going to change right away? They want an introduction to therapy or a therapy 101 course that teaches them the DOs and DONTs of therapy. The problem is, therapy is not that black or white nor is it that simple - and it requires patience. So if you're a therapy beginner, or if you've been going to therapy for a while and not sure what to expect out of therapy, I'll try to answer some of those questions in this video, as well. This is a good therapy for beginners video, but also a good therapy for experienced clients video! If you find yourself asking what is therapy like or what should I expect out of counseling or is therapy effective or how to find a therapist or counselor - all of these questions likely make you a good candidate for this video. Let's dive deep into the things not to expect out of therapy or counseling...

More therapy videos:

Here are 4 things NOT to say to your therapist:    • 4 Things NOT to Say to Your Therapist  

What to expect out of your first therapy session:    • What to Expect During Your First Ther...  

How to get the most out of therapy:    • Get the Most Out of Therapy!  | Kati ...   MY BOOKS (in stores now)
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