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Prana Movement - 45 mins Vinyasa Yoga
Автор: sjanaelise
Загружено: 2024-07-06
Просмотров: 5362
Описание:
Allowing the breath, to be our most powerful force, guiding us through the sequence, finding stillness between the breaths and in the mind. This practice will help to clear your head of any clutter, stress as well as open up through the body. Note: you’ll probably sleep really well tonight after doing this class! Enjoy!
Difficulty: 3.5 / 5
Focus Area: Hips, Legs, Glutes, heart
Equipment: Yoga Mat, Yoga Block (optional)
Best For: Toning, Runners, Energising, Calming
Love and light,
Sjana x
Instagram: @sjanaelise
Website: https://sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
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