sjanaelise
Sjana Elise Earp
Adventure Seeking, Sunshine Eating, Happy Being, Yoga Doing, Hug Giving, Travel and Lifestyle Photojournalist
www.sjana.com.au
10mins arms and gentle stretching (light movement to connect within)
Видеоблог «Субботняя весенняя уборка и перезагрузка вместе со мной»
Move From The Heart - 50 mins Intermediate Yoga
Body Centering Vinyasa - 55mins Guided Yoga
Yoga to Wake Up - 22mins Guided Yoga for Increased Energy and Motivation
Очищение и детоксикация — 27 минут занятий йогой
Prana Movement - 45 mins Vinyasa Yoga
Be Here Now - 55 mins Yoga Flow for Presence
Come to New Zealand with me!!! :)
Full Body Awareness - 20 mins Yoga Flow
Life Update + Get ready to go to New Zealand with me!!
Work Toward the Splits - 45 mins Yoga Flow for Deepening Flexibility and getting your splits!
The Quality of Your Breath is the Quality of Your Life - 40mins Guided Yoga Flow
De-Stress and Align - 25 mins Yoga
Expansive Awareness Flow - 60mins Guided Yoga
Challenge and Rebalance - 45mins Yoga
Barre Pilates 45 minutes - with Sjana Elise
Living Room Yoga - 28 mins
Playful Twists and Transitions Yoga - 48 mins
Yoga for Compassion - 38 mins
Утренняя зарядка — 25 минут йоги под руководством инструктора
Strength Building and Arm Balancing Yoga - 50mins
Find Your Balance - 45mins Yoga
Heart Healing Yoga - 60mins
Full Body Hug - 30 minutes Yoga Flow
22mins Hamstring Opening Yoga
45mins Prana Vinyasa Yoga
The Art Of Surrender - 60mins Yoga Flow
Йога для самоуспокоения — 20 мин.
Yoga For Awareness & Presence - 50 mins Vinyasa