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Body Centering Vinyasa - 55mins Guided Yoga
Автор: sjanaelise
Загружено: 2024-08-01
Просмотров: 4562
Описание:
Let’s open up through the body, settle the mind and realign the nervous system to find a sense of humble grounding and centering.
This flow is designed to keep your heart open, and to encourage you to find and feel-out your own power with playful curiosity.
Difficulty: 3.5 / 5
Focus Area: Whole Body, Hips, Heart, Legs
Equipment: Yoga Mat, Yoga Block (optional)
Best For: Heart Opening, Healing, Soothing, Energising, Every day, Cleanse, Toning, At home, Gratitude
Love and light,
Sjana x
Instagram: @sjanaelise
Website: https://sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
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