Heart Healing Yoga - 60mins
Автор: sjanaelise
Загружено: 2024-01-13
Просмотров: 5178
Let’s get on our mats, and move energy through our beings - filtering out the negative and bringing awareness back to gratitude and love. This is a light hearted offering from my heart to yours, in order to shift through the heavier phases our heart can sometimes feel stuck in, and stepping back toward the lightness within. We’ll move slowly, steadily and with intention, together.
Difficulty: 3/5
Equipment: Yoga Mat
Focus Area: Heart, Hamstrings
Best For: #healing #yoga $=#heartopening #soothing #calming #humbling #cleansing #mood
Love and light,
Sjana x
Instagram: @sjanaelise
Website: https://sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
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