how to build REAL self-discipline in ONE WEEK | day-by-day guide, consistency tips & mindset shifts

If you’ve been struggling to stay consistent, falling off your routine, or just feeling unmotivated — this video is your 7-day glow-up plan to rebuild your self-discipline and take back control of your life. And Thank you Homeaglow for sponsoring today's video! Head to https://www.homeaglow.com/jazturner ] to get your first 3 hours of cleaning for only $19!

In this episode of my One Week To... series, I’ll walk you through exactly how to build discipline in just 7 days — no hustle culture, no burnout. Just real, doable strategies that will help you follow through, stop self-sabotaging, and actually become the version of you that gets things done.

Whether you’re trying to get back on track with your habits, start showing up for yourself again, or glow up mentally and physically — this is your soft but structured reset.

🌱 What You’ll Learn:
How to stay consistent with your goals (even on bad days)
The secret to building discipline without relying on motivation
A 7-day step-by-step plan to rewire your habits
How to reset your routines and actually stick to them


💬 Let me know in the comments:
Which day of the challenge resonated with you most?

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