Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | Dr. Pradip Jamnadas

Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | Dr. Pradip Jamnadas


Heart disease doesn’t happen overnight—and it doesn’t start with fat alone.
In this powerful 23-minute educational talk, Dr. Pradip Jamnadas explains the real reason arteries become clogged and why most people are unknowingly missing one critical ingredient in their “healthy” breakfast.

Oatmeal is often praised for heart health, but on its own, it may not be enough to protect your arteries from inflammation, insulin resistance, and silent metabolic damage. In this video, you’ll discover one simple, science-backed ingredient that works at multiple levels—cholesterol, inflammation, blood sugar, gut health, and arterial flexibility.

This talk breaks down:

Why inflammation and insulin resistance—not fat—drive heart disease

How arteries are damaged silently for decades before symptoms appear

The shocking role of blood sugar spikes in arterial injury

How one daily habit can support natural arterial repair

Why consistency matters more than extreme diets or supplements

This is not medical hype.
This is cardiology-based education designed to help you understand your body and make smarter daily choices that protect your heart long before a crisis occurs.

👉 Watch till the end—the final message may completely change how you think about prevention.

⏱️ Time Stamps (with Emojis for Engagement)

00:00 🫀 Why Heart Disease Starts Silently
01:42 ⚠️ The Biggest Lie About Clogged Arteries
04:05 🔬 Inflammation vs Cholesterol Explained
06:38 🍭 How Blood Sugar Damages Arteries
09:10 🧠 Insulin Resistance & Heart Risk
11:45 🌿 The One Ingredient Oatmeal Is Missing
14:20 🧪 What Science Says About This Ingredient
17:05 🔁 Why Small Daily Habits Beat Medications
19:30 🛑 Why Most People Fail at Prevention
21:10 💡 The Final Cardiologist’s Message
22:40 ❤️ Letting the Body Heal Naturally


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⚠️ Medical Disclaimer

Disclaimer:
This video is for educational purposes only and does not constitute medical advice. The information shared is based on scientific research and clinical experience but is not a substitute for professional medical diagnosis or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet, lifestyle, or medications—especially if you have a medical condition or are taking prescription drugs.