Keto And Fasting is Failing? Do This #1 Protein Trick | Dr. Pradip Jamnadas

#KetoDiet #IntermittentFasting #ProteinMistake #FatLoss

Keto And Fasting is Failing? Do This #1 Protein Trick | Dr. Pradip Jamnadas

Keto and intermittent fasting are powerful tools—but why do they suddenly stop working for so many people?
In this eye-opening talk inspired by Dr. Pradip Jamnadas, we uncover the #1 protein mistake that silently destroys fat loss, spikes insulin, increases hunger, and stalls metabolic health.

If you’re doing everything “right” but still:

❌ Not losing weight

❌ Feeling weak or tired

❌ Experiencing cravings on keto or fasting

Then this video may completely change how you eat protein forever.

You’ll learn:
✅ Why too little OR too much protein can break keto
✅ How protein impacts insulin more than fat
✅ The exact protein timing trick that restores fat burning
✅ How to protect muscle while fasting
✅ Why longevity, hormones, and metabolism depend on this balance

This is not about eating more—it’s about eating smart.

👉 Watch till the end for the simple daily protein strategy that fixes stalled keto and fasting results naturally.

⏱️ Time Stamps with Emojis (18:19 Total)

00:00 🔥 Why Keto & Fasting Suddenly Fail
01:25 ⚠️ The Hidden Protein Mistake Everyone Makes
03:10 🧠 Protein vs Insulin – The Shocking Truth
05:02 ❌ Too Much Protein = Fat Storage
06:48 ❌ Too Little Protein = Muscle Loss
08:30 🔄 The Perfect Protein Balance Explained
10:15 🧬 Protein, mTOR & Longevity Science
12:05 🥩 Best Protein Types for Keto & Fasting
14:10 ⏰ When to Eat Protein for Max Fat Loss
16:00 ✅ The #1 Protein Trick That Fixes Everything
17:45 🚀 Final Advice for Long-Term Results


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#KetoDiet #IntermittentFasting #ProteinMistake #FatLoss #DrPradipJamnadas #KetoFail #FastingTips #InsulinResistance #WeightLossPlateau #MetabolicHealth #LowCarbLife #FastingScience #HealthyAging #mTOR #MuscleProtection #KetoTips #Biohacking #Longevity #NutritionScience #HealthEducation

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⚠️ Disclaimer (YouTube Safe)

This video is for educational purposes only and does not substitute medical advice. Always consult your physician or healthcare provider before making changes to your diet, fasting routine, or lifestyle—especially if you have medical conditions or take medications.