Over 60? 🚫 4 Worst Nuts to Avoid & ✅ 4 Nuts You MUST Eat for Long Life | Dr Pradip Jamnadas 💪🧠

MAIN #HASHTAGS
#HealthyAging
#DrPradipJamnadas
#Over60Health
#LongevityDiet
#Motivation

📝 DESCRIPTION
Are you over 60 and trying to protect your heart ❤️, brain 🧠, eyesight 👀, and overall longevity?
In this powerful 21-minute motivational health speech, Dr. Pradip Jamnadas reveals the 4 worst nuts you should NEVER touch after 60 🚫 and the 4 best nuts you MUST eat for better circulation, reduced inflammation, and anti-aging benefits ✅.
Many people believe all nuts are healthy, but this video exposes the hidden dangers of certain nuts that can harm your heart, spike insulin, and accelerate aging — especially after 60.

👉 Learn how small dietary changes can lead to big health transformations.
⚠️ This video is for education & motivation purposes only.
🤔 WHY SHOULD YOU WATCH?
✔️ If you’re 60+ and want to stay active
✔️ If you want to avoid heart disease & diabetes
✔️ If you care about brain health & memory
✔️ If you follow Dr Pradip Jamnadas
✔️ If you want simple food fixes with powerful results

⏱️ SEO-FRIENDLY TIMESTAMPS ⏳ Introduction – Why Nut Choices Matter After 60
01:45 ⚠️ The Biggest Myth About “Healthy Nuts”
03:10 🚫 Worst Nut #1 – Causes Inflammation
05:05 🚫 Worst Nut #2 – Raises Blood Sugar
07:20 🚫 Worst Nut #3 – Damages Heart Health
09:10 🚫 Worst Nut #4 – Accelerates Aging
11:30 ✅ Best Nut #1 – Improves Brain Function 🧠
13:40 ✅ Best Nut #2 – Supports Heart & Arteries ❤️
15:50 ✅ Best Nut #3 – Reduces Inflammation 🔥
17:30 ✅ Best Nut #4 – Boosts Longevity 💪
19:30 🌟 Final Motivation – Eat Smart, Live Longer

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#️⃣ HASHTAGS
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📢 CALL TO ACTION
👉 LIKE 👍 this video if you care about your health
👉 SUBSCRIBE 🔔 for more doctor-backed motivation
👉 COMMENT 💬 your age & favorite healthy nut
👉 SHARE 📲 this with your parents & loved ones ❤️