AGE-37 493 DAYS || HUE PURE ANN CHODE HUE || NOW BODY MUSCLE GAIN 💪
Автор: Mr FIT and fitness gym
Загружено: 2024-11-29
Просмотров: 347
AGE-37 493 DAYS HUE PURE ANN CHODE HUE NOW BODY MUSCLE GAIN 💪
#motivation
#dietplan
#musclegain
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#gym
#gymworkout
#fitness
#mr_fit_and_fitness
Weight losing diet plan
Plan A : option
Morning - double tonned milk wid cornflakes
Papaya, 1 glass orange juice Lunch: 2 chapati, sabzh, salad, curd
At 4pm: 200 gms sprouts
Evening 7pm : 1 glass orange juice
Dinner: sabzi, salad wid 2 brown bread
Late night : 1 glass double tonned milk
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