How Overcompensation Causes Shoulder Pain (And How to Fix It!)
Автор: Dr. Noah Volz
Загружено: 2025-03-17
Просмотров: 60
Have you ever noticed pain creeping into your "good" shoulder while recovering from an old injury? You're not alone. This is the overcompensation effect, where your body unknowingly shifts strain to the opposite side—leading to new pain, poor movement patterns, and potential long-term issues.
In this video, we’ll break down:
✅ Why overcompensation leads to shoulder pain
✅ How altered movement patterns create imbalances
✅ Signs your "healthy" shoulder is at risk
✅ Simple exercises to restore balance and prevent further pain
🏥 Looking for expert guidance? Dr. Noah Volz in Ashland, OR specializes in chiropractic care and movement therapy to help you move pain-free.
#ShoulderPain #InjuryRecovery #Chiropractic #MovementHealth #Overcompensation #AshlandOR
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