5 MIN BEGINNER HIIT WORKOUT - all standing, no equipment (do this everyday for 14 days to get fit!)
Автор: Valerie
Загружено: 2024-11-22
Просмотров: 314
🔥 5-Min Beginner HIIT Workout - No Equipment Needed! 🔥
Ready to sweat and get your heart pumping in just 5 minutes? This beginner-friendly HIIT routine is perfect for busy days or anyone starting their fitness journey.
🏋️♀️ Workout Breakdown:
45s Jumping Jacks
15s Rest
45s Squats
15s Rest
45s Skater Jumps
15s Rest
45s Standing Cross Crunch
15s Rest
45s High Knees
No equipment, no excuses—just a quick, effective full-body workout you can do anywhere. Let's crush this together! 💪
✨ Don't forget to like, subscribe, and share your progress in the comments. 🫶
♪ music credit
🔗 https://ikson.com/
#beginnerworkout #hiitworkout #homeworkouts #workout #hiit #noequipment #fullbody #quickworkout #standingworkout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
