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10 Minute Plyometric Workout
Автор: BeautifulBodBarry
Загружено: 2025-03-25
Просмотров: 109
Описание:
This workout is a Plyometrics exercise, that involve rapid, explosive movements that utilize the stretch-shortening cycle of muscles. This will help Improved
power, speed, agility, Enhanced vertical and horizontal jumping ability.
It will also Increased bone density
Reduced risk of injuries related to balance and coordination.
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