A Slow Self Care Day to Calm an Anxious Mind

Feeling anxious or overstimulated? Join me for a slow self care day to calm your mind and reconnect with your body. These gentle rituals—from making ginger tea to journaling and meditation—are small ways I create peace when life feels overwhelming. This video is here to remind you...you don’t have to wait for burnout to care for yourself. Start with one breath, a sip of tea, a moment of stillness.

🌱 If this video brought you calm or comfort, I’d love for you to subscribe and share it with someone who could use a gentle reset today.

Affirmations to calm your mind:    • Powerful Affirmations to Calm Your Mind & ...  
10 minute guided meditation for stress relief:    • 10 Minute Guided Meditation for Stress Rel...  

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Products, apps & services I use↓

💕 Banish skincare: https://bit.ly/3yTBWsB
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🥗 Meal planning app: https://bit.ly/3oRn1pD
🌱 Juicer | huromamerica.sjv.io/k0m6P3
💰 YNAB budgeting app | https://bit.ly/32uzyG3
🧘‍♀️ Wellness products | https://amzn.to/3VrEG9y
⏲️ Kitchen products | https://amzn.to/4aGUGJi
🦷 Natural dental care | https://amzn.to/3KqEMYC
🍵 Teas & supplements | https://amzn.to/3RgpaLd
🧴 Homemade skincare | https://amzn.to/4e7TCkp
📚 Book recommendations | https://amzn.to/3KultxW
🎥 Filming equipment | https://amzn.to/2XhmNcD
🎵 Music I use in my videos: https://bit.ly/2IztEcL

Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!