iamvanessae

10-минутная медитация осознанности для достижения присутствия и спокойствия

Как я успокаиваю и регулирую свою нервную систему (советы по снятию стресса)

30 Ways to Slow Down and Live a More Joyful life

7 Minute Meditation for Self-Compassion and Emotional Healing

How I Boost My Energy Naturally Every Morning

How to Be More Present Without Meditating for Hours

6 Minute Midday Reset Meditation for Stress Relief

A Calm Reset for My Home & Mind | Slow, Peaceful Day at Home

Journaling Music 🎵 Healing Playlist to Process Your Emotions

5 Mindful Steps to Process Emotions and Let Them Pass

A Slow Self Care Day to Calm an Anxious Mind

From Panic Attacks to Peace (Why I Started Mindfulness)

3 Cold Press Juices That Help Me Feel My Best (Healthy + Simple)

9 Tiny Habits That Changed How I Feel Daily (Mind + Body Reset)

7 Minute Daily Affirmations for Self-Love, Confidence, Compassion

How a Mindful Morning & Night Routine Changed My Life

Powerful Affirmations to Calm Your Mind & Let Go of Anxiety

How I Use Mindfulness to Protect My Mental Health Daily

10 Minute Guided Meditation for Stress Relief & Inner Peace

10 Tiny Morning Habits for More Energy, Calm, and Focus

Gentle Self-Care Habits That Calm My Mind & Anxiety

3 Juices to Fight Off Colds and Keep Your Immune System Strong 🧡🍋

Journaling Music 🎵 30 Min Relaxing Playlist for Writing, Reading, Studying

9 Simple Mind-Body Habits That Actually Work

7 habits for a healthier gut & better digestion 🌱

Guided Meditation for Peaceful Sleep 🌙 Calm Your Mind Before Bed

Mindful nighttime habits I practice to sleep better 😴

Powerful Morning Affirmations for a Positive Day☀️

The mindful morning routine that reduces my stress and anxiety

8 Minute Guided Body Scan to Calm Your Mind and Relax