Burpee Skill Transfer Pt.2
Автор: Carl Paoli
Загружено: 2011-10-04
Просмотров: 47151
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We all love (to hate) burpees for all the same reasons - it develops strength, explosiveness, endurance, and so on. But if we take a moment to break down the POSITIONS and MOVEMENT and try a slight variation, Carl and Adam will quickly demonstrate another PURPOSE - to skill transfer for your Oly Lifts.
In the second video, Carl and Adam works backwards through the Burpee movement, by addressing proper jump and land mechanics.
http://gymnasticswod.com/content/burp...
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