3 tips on how to quit revenge bedtime procrastination

Overcome revenge bedtime procrastination with these 3 tips! Revenge bedtime procrastination describes delaying one’s sleep by, for example, being on the phone in order to compensate for a lack of free time during the day. We’ll discuss the importance of sleep, the reasons for revenge bedtime procrastination and what psychological research suggests to let go of this unhealthy habit! So go ahead and #bestyourself!

00:00 Intro
00:35 Background and the importance of sleep
02:26 The reasons for revenge bedtime procrastination
03:59 Tip 1: Mindful phone usage
05:20 Tip 2: Mental contrasting and implementation intentions
07:14 Tip 3: Reflect on your sense of purpose
09:44 Outro

Music from https://freetousemusic.com
‘Onion’ by ‘LuKremBo’
   • (no copyright music) lofi type beat “...  

#revengebedtimeprocrastination #procrastination #sleep #mindfulness
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