Revenge Bedtime Procrastination: How To End this ADHD Habit | 252 I'm Busy Being Awesome podcast
Автор: Paula Engebretson
Загружено: 20 мая 2024 г.
Просмотров: 904 просмотра
In Episode 252, join ADHD coach Paula Engebretson for a deep dive into Revenge Bedtime Procrastination and discover:
✨ What Revenge Bedtime Procrastination is, specifically.
✨ Why it’s especially prevalent in the ADHD community.
✨ Practical strategies to support yourself so you’re getting the sleep you need.
✨ Links From The Podcast ✨
Learn more about We’re Busy Being Awesome: https://imbusybeingawesome.com/group/
Learn about 1:1 coaching: https://imbusybeingawesome.com/privat...
Get the top 10 tips to work with your ADHD brain (free ebook!): http://imbusybeingawesome.com/work-wi...
Discover my favorite ADHD resources: http://imbusybeingawesome.com/top-adh...
Get the I’m Busy Being Awesome Planning System: https://amzn.to/36tpPoc
Get the Podcast Roadmap: https://imbusybeingawesome.com/map
Take my free course, ADHD Routine Revamp here: https://coaching.imbusybeingawesome.c...
Try Brain.fm with a free 30 day trial here: https://www.brain.fm/imbusybeingawesome
Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
00:30 Exploring Revenge Bedtime Procrastination
02:18 Understanding Sleep Hygiene and Strategies
06:07 ADHD Traits Fueling Bedtime Procrastination
06:30 Tackling Time Blindness and Overcommitted Schedules
10:00 The Impact of Hyperfocus on Sleep
12:55 Emotional Regulation and Impulse Control
20:35 Strategies for Overcoming Revenge Bedtime Procrastination
29:09 Final Thoughts and Resources

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