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35-Minute Splits Stretching Yoga Routine | Deep Hip & Leg Openers for Front Splits
Автор: Move With Jasmine
Загружено: Дата премьеры: 1 февр. 2025 г.
Просмотров: 2 615 просмотров
Описание:
Work towards your front splits with this 35-minute stretching sequence designed to deeply open your hips, hamstrings, and quads. Perfect for all levels, this routine gradually builds in intensity, helping you safely and effectively deepen your flexibility.
We’ll move through key stretches like half splits, standing splits, pigeon pose, and more to prepare your body for both right and left-leg splits. Whether you’re just starting or refining your practice, this session will leave you feeling stretched, open, and closer to achieving your splits.
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